This 30 ml bottle contains 10mg/ml CBN and 20 mg/ml CBD. This is the perfect product for anyone looking for an oil for sleep that does not want to take any THC. The CBN is still sedative and the CBD helps their mind stop running a marathon while lying in bed. All Medipharm brand products are full spectrum oils so they contain not only the listed cannabinoids but also the alkaloids, flavonoids, terpenes that all all naturally occurring metabolites that contribute to the health benefit. Each bottle comes with a syringe dropper and the recommended dose is listed as “activation” on the side of the bottle for convenience.